Channa Masala

Swad in Town

Fat 36% Carbs 47% Protein 16%
Percent Calories

1 cup of channa masala (Swad in Town) contains 148 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value) and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 cup of channa masala (100g)

Nutrient Value %DV
Calories 148
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 322mg 14%
Carbs 18g 6%
Net carbs 13g
Fiber 4g 15%
Sugar 3g
Protein 6g
Calcium 51mg 5%
Iron 3mg 41%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 107μg 12%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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