Chana Masala with Basmati Turmeric Rice

Wegmans

Fat 9% Carbs 74% Protein 16%
Percent Calories

1 package of chana masala with basmati turmeric rice (Wegmans) contains 380 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (43% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 package of chana masala with basmati turmeric rice (283g)

Nutrient Value %DV
Calories 380
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 960mg 42%
Carbs 73g 27%
Net carbs 61g
Fiber 12g 43%
Sugar 8g
Protein 16g
Calcium 210mg 21%
Iron 5mg 63%
Potassium 568mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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