Chana Masala, Medium, Family Size

Spice Mantra

Fat 33% Carbs 53% Protein 14%
Percent Calories

1 cup of chana masala, medium, family size (Spice Mantra) contains 240 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of chana masala, medium, family size (225g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 33g 12%
Net carbs 24g
Fiber 9g 32%
Sugar 6g
Protein 9g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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