Challenge Tex-Mex Shrimp Bowl

Ingredients

• Shrimp

  Crustaceans, mixed species, raw

  24 oz or 680g

• Canned black beans

  Low sodium, drained

  ½ can or 213g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Limes

  Raw

  1 fruit or 67g

• Onions

  Raw

  1 small or 70g

• Seasoning mix, dry, taco, original

  4 tsp or 14g

• Brown rice

  Long-grain, raw

  1 cup or 185g

Directions

1. Heat up brown rice in the microwave according to package instructions. Then empty black beans into a microwavable safe bowl and warm those too. Rub the shrimp with the taco seasoning Set a non stick skillet on medium-high heat. Once hot, spray with olive oil. Toss in the fresh bell peppers and onions and sear for 3 to 5 minutes. As it cooks, squeeze in fresh lime to help caramelize and soften the veggies. Once the onion is translucent and the edges are seared, remove from the skillet. Reduce the heat of the skillet to medium and if needed spray with a little more olive oil, then toss the shrimp. Cook for 3 to 5 minutes until the shrimp is white and plump with seared edges. Assmble the bowl for your meal prep conainersby evenly dividing up the ingredients into the containers.