Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Carbs 85% Protein 11%
Percent Calories

1 packet (1 NLEA serving) of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry contains 96 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of iron (147% of your Daily Value).

Nutrition Facts

For 1 packet (1 NLEA serving) of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry (28g)

Nutrient Value %DV
Calories 96
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol
Sodium 505mg 22%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 5%
Sugar 0.2g
Protein 3g
Calcium 123mg 12%
Iron 12mg 147%
Potassium 48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 3mg 16%
Pantothenic acid
Phosphorus 22mg 3%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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