Cereal, Toasted Graham & Vanilla

Toasted Graham & Vanilla, Kashi

Carbs 83%
Percent Calories

1 ¼ cups of cereal, toasted graham & vanilla (Toasted Graham & Vanilla, Kashi) contains 170 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of fiber (43% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 ¼ cups of cereal, toasted graham & vanilla (55g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 43g 16%
Net carbs 31g
Fiber 12g 43%
Sugar 10g
Protein 4g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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