Cereal, Sweetened Corn & Oat, Crunch Berries, Large Size

Cap'N Crunch

Fat 11% Carbs 84%
Percent Calories

1 cup of cereal, sweetened corn & oat, crunch berries, large size (Cap'N Crunch) contains 160 Calories. The macronutrient breakdown is 84% carbs, 11% fat, and 5% protein. This is a good source of iron (106% of your Daily Value).

Nutrition Facts

For 1 cup of cereal, sweetened corn & oat, crunch berries, large size (40g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 34g 12%
Net carbs 34g
Fiber 0.5g 2%
Sugar 17g
Protein 2g
Calcium 0mg 0%
Iron 9mg 106%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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