Cereal, Sprouted Crunchy, Flourless, Golden Flax

Food For Life

Fat 14% Carbs 70% Protein 16%
Percent Calories

½ cup of cereal, sprouted crunchy, flourless, golden flax (Food For Life) contains 190 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This is a good source of fiber (25% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For ½ cup of cereal, sprouted crunchy, flourless, golden flax (57g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 25%
Sugar 1g
Protein 8g
Calcium 26mg 3%
Iron 4mg 50%
Potassium 168mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods