Cereal in a Cup, Value Pack

Frosted Flakes

Carbs 95%
Percent Calories

1 container of cereal in a cup, value pack (Frosted Flakes) contains 220 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of iron (145% of your Daily Value).

Nutrition Facts

For 1 container of cereal in a cup, value pack (60g)

NutrientValue%DV
Calories220
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium300mg 13%
Carbs53g 19%
Net carbs51g
Fiber2g 7%
Sugar20g
Protein3g
Calcium0mg 0%
Iron12mg 145%
Potassium60mg 1%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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