Cereal, Flax Seeds Dates Almonds Raisins Cranberries Coconut

Mu Mu Muesli

Fat 25% Carbs 62% Protein 13%
Percent Calories

½ cup of cereal, flax seeds dates almonds raisins cranberries coconut (Mu Mu Muesli) contains 210 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For ½ cup of cereal, flax seeds dates almonds raisins cranberries coconut (57g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 34g 12%
Net carbs 26g
Fiber 8g 29%
Sugar 6g
Protein 7g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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