Cereal, Corn Flakes, Family Size
Kroger
1 ¼ cup of cereal, corn flakes, family size (Kroger) contains 140 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of iron (141% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of cereal, corn flakes, family size (40g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 210mg | 9% |
Carbs | 30g | 11% |
Net carbs | 29g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 2g | |
Calcium | 0mg | 0% |
Iron | 11mg | 141% |
Potassium | 50mg | 1% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cereal, Family Size Corn Flakes
Cereal, Cinnamon, Family Size Corn Flakes
Cereal, Honey Flavor, Family Size Corn Flakes
Cereal, Corn with Crispy Cinnamon Basket Balls, Family Size Frosted Flakes
Cereal, Family Size Family Size, Frosted Flakes
Cereal, Family Size Frosted Flakes