Cereal, Cinnamon Crunchy O's

Optavia

Carbs 53% Protein 39%
Percent Calories

1 bag of cereal, cinnamon crunchy o's (Optavia) contains 100 Calories. The macronutrient breakdown is 53% carbs, 8% fat, and 39% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (73% of your Daily Value).

Nutrition Facts

For 1 bag of cereal, cinnamon crunchy o's (30g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 2g
Protein 11g
Calcium 275mg 28%
Iron 6mg 75%
Potassium 442mg 9%
Vitamin D 11μg 73%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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