Cereal

Oat Wise

Fat 11% Carbs 80% Protein 10%
Percent Calories

¾ cup of cereal (Oat Wise) contains 120 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (135% of your Daily Value), vitamin b6 (38% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For ¾ cup of cereal (32g)

Nutrient Value %DV
Calories 120
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 100mg 10%
Iron 11mg 135%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 320%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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