Celery and Sesame Tofu Salad

Celery and Sesame Tofu Salad
Fat 67%Carbs 11%Protein 22%
Percent Calories

1 serving of celery and sesame tofu salad contains 187 Calories. The macronutrient breakdown is 11% carbs, 67% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture) for 10 minutes.
  2. Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.

Nutrition Facts

For 1 serving of celery and sesame tofu salad (142g)

NutrientValue%DV
Calories187
Fats15g 19%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol0mg 0%
Sodium183mg 8%
Carbs5g 2%
Net carbs3g
Fiber3g 10%
Sugar1g
Protein11g
Calcium482mg 48%
Iron2mg 28%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline5mg 1%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)44μg 11%
Lycopene0.1μg
Magnesium54mg 13%
Manganese1mg 40%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus153mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU394IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K19μg 16%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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