Celery

Raw

Celery
Fat 9% Carbs 73% Protein 17%
Percent Calories

4 ½ stalks, large (11 inches long) of celery (Raw) contains 46 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 16 Calories per 100g.

Nutrition Facts

For 4 ½ stalks, large (11 inches long) of celery (288g)

Nutrient Value %DV
Calories 46
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 16%
Sugar 4g
Protein 2g
Calcium 115mg 12%
Iron 1mg 7%
Potassium 749mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 778μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 11%
Fluoride 12μg
Folate (B9) 104μg 26%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 13%
Niacin 1mg 6%
Pantothenic acid 1mg 14%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1293IU
Vitamin A 63μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 84μg 70%
Zinc 0.4mg 3%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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