Celeriac Pasta with Puttanesca Sauce

Fat 49% Carbs 43%
Percent Calories

1 serving of celeriac pasta with puttanesca sauce contains 287 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (21% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice off the knobby exterior of the celeriac – this may leave you with only ¾ of the original vegetable. Slice the root into half-inch (1.25cm) sections. Using a mandoline slicer, run the celeriac slices lengthwise to create ribbons. (1mm thickness recommended). Alternatively, slice into "ribbons" carefully with a sharp knife.
  2. Place celeriac ribbons in a large bowl and toss with a squeeze of fresh lemon juice to prevent browning. Set aside until ready to use.
  3. In a medium saucepan, heat the olive oil on low heat. Add the crushed chili flakes and let steep as the oil warms up. When the oil is hot add the garlic and let fry gently for 1-2 minutes, then add the onion and cook until translucent, 5 minutes or so. Watch that the oil doesn’t get too hot – use a thermometer if needed and remove it from the burner if necessary (olive burns around 320°F / 160°C).
  4. While the onions are cooking, pit the olives if necessary by lining several up on a cutting board and smashing them with the flat side of a knife blade. The pits are now easily removed. Roughly chop once or twice.
  5. Add the remaining ingredients to the oil, stir well, and cover to simmer for as long as you have (minimum 10 minutes). If the sauce becomes too thick, add a little water until the desired consistency is reached.
  6. Place desired servings of celeriac pasta in each bowl. Serve with the hot sauce on top, and garnish with a few extra olives, capers and caper berries. Drizzle with olive oil and chopped parsley. Enjoy.

Nutrition Facts

For 1 serving of celeriac pasta with puttanesca sauce (423g)

Nutrient Value %DV
Calories 287
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 968mg 42%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 29%
Sugar 11g
Protein 6g
Calcium 173mg 17%
Iron 5mg 64%
Potassium 991mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 400μg
Caffeine 0mg
Choline 41mg 8%
Copper 1mg 66%
Fluoride 0μg
Folate (B9) 40μg 10%
Lycopene 10850μg
Magnesium 70mg 17%
Manganese 1mg 26%
Niacin 3mg 22%
Pantothenic acid 1mg 20%
Phosphorus 207mg 30%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 669IU
Vitamin A 34μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 32mg 35%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 38%
Vitamin K 84μg 70%
Zinc 1mg 10%
Sugars
Sugar 11g
Sucrose 0g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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