Cedarlane Natural Foods, Roasted Vegetable Tamales With Monterey Jack & Cheddar Cheeses

Cedarlane Natural Foods. Inc.

Fat 49% Carbs 41% Protein 10%
Percent Calories

1 serving of cedarlane natural foods, roasted vegetable tamales with monterey jack & cheddar cheeses (Cedarlane Natural Foods. Inc.) contains 270 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 serving of cedarlane natural foods, roasted vegetable tamales with monterey jack & cheddar cheeses (142g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol
Sodium 510mg 22%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 2g
Protein 7g
Calcium 151mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1749IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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