Cauliflower Parmesan Alfredo Saute

Healthy Habits

Fat 68% Carbs 20% Protein 13%
Percent Calories

148 g of cauliflower parmesan alfredo saute (Healthy Habits) contains 150 Calories. The macronutrient breakdown is 20% carbs, 68% fat, and 13% protein. This is a good source of vitamin a (33% of your Daily Value) and vitamin c (47% of your Daily Value).

Nutrition Facts

For 148 g of cauliflower parmesan alfredo saute (148g)

Nutrient Value %DV
Calories 150
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 520mg 23%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 4g
Protein 5g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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