cauliflower meatloaf
1 serving of cauliflower meatloaf contains 393 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (80% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 35 minutes
- Cook Time
- 70 minutes
Ingredients
Cream cheese 3 oz or 85g
Nutrition Facts
For 1 serving of cauliflower meatloaf (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 290mg | 13% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 45g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 36% |
| Potassium | 1280mg | 27% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1007μg | |
| Beta carotene | 2730μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0.3μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 22% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 490mg | 70% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 5616IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |