Cauliflower Mac and Cheese

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Heavy whipping cream

  Fluid

  1 cup, fluid or 238g

• Cream cheese

  Low fat

  2 oz or 57g

• Mustard seed

  Spices, ground

  1 ½ tbsp or 9g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Garlic

  Raw

  1 clove or 3g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

Directions

1. Preheat oven to 375 degrees F and prepare a baking dish with olive oil spray.
2. Bring water to boil in a pan with a steam tray. Cut cauliflower into small bite size pieces and cook in steamer, covered, until crisp and tender, about 4-5 minutes. Rinse and set aside to let dry.
3. In a medium sauce pan bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth.
4. Add 2/3 of the shredded cheddar cheese, minced garlic, salt, and white pepper. Whisk until the cheese melts, about 1-2 minutes.
5. Remove from heat and stir in the cauliflower. Pour into the baking dish and top with remaining cheese. Bake for about 15 minutes until browned and bubbly. Enjoy!

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