Cauliflower Mac and Cheese

Cauliflower Mac and Cheese
Fat 74% Carbs 12% Protein 14%
Percent Calories

1 serving of cauliflower mac and cheese contains 315 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F and prepare a baking dish with olive oil spray.
  2. Bring water to boil in a pan with a steam tray. Cut cauliflower into small bite size pieces and cook in steamer, covered, until crisp and tender, about 4-5 minutes. Rinse and set aside to let dry.
  3. In a medium sauce pan bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth.
  4. Add 2/3 of the shredded cheddar cheese, minced garlic, salt, and white pepper. Whisk until the cheese melts, about 1-2 minutes.
  5. Remove from heat and stir in the cauliflower. Pour into the baking dish and top with remaining cheese. Bake for about 15 minutes until browned and bubbly. Enjoy!

Nutrition Facts

For 1 serving of cauliflower mac and cheese (221g)

Nutrient Value %DV
Calories 315
Fats 27g 34%
Saturated fats 16g 78%
Trans fats 0.3g
Cholesterol 88mg 29%
Sodium 661mg 29%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 5g
Protein 11g
Calcium 267mg 27%
Iron 1mg 11%
Potassium 507mg 11%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 54μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 7%
Fluoride 12μg
Folate (B9) 93μg 23%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 12%
Niacin 1mg 5%
Pantothenic acid 1mg 26%
Phosphorus 248mg 35%
Retinol 248μg
Riboflavin (B2) 0.3mg 22%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 917IU
Vitamin A 253μg 28%
Vitamin B12 0.4μg 17%
Vitamin B6 0.3mg 22%
Vitamin C 68mg 76%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 6%
Vitamin K 24μg 20%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 16g 78%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.4g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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