Cauliflower & Chickpea Curry

White Spot Restaurants

Fat 22% Carbs 66% Protein 12%
Percent Calories

1 serving of cauliflower & chickpea curry (White Spot Restaurants) contains 530 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 serving of cauliflower & chickpea curry (541g)

Nutrient Value %DV
Calories 530
Fats 13g 17%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1630mg 71%
Carbs 89g 32%
Net carbs 85g
Fiber 4g 14%
Sugar 18g
Protein 16g
Calcium 100mg 10%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 108mg 120%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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