Cauliflower Au Gratin

Wandering Gourmet

Fat 63% Carbs 24% Protein 13%
Percent Calories

½ cup of cauliflower au gratin (Wandering Gourmet) contains 180 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This has a moderate calorie density, with 164 Calories per 100g.

Nutrition Facts

For ½ cup of cauliflower au gratin (110g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 270mg 12%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 139mg 14%
Iron 1mg 13%
Potassium 181mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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