Cauliflower and Spinach Gratin

Prepared Food Vegetables - Wegmans

Fat 60% Carbs 27% Protein 13%
Percent Calories

½ cup of cauliflower and spinach gratin (Prepared Food Vegetables - Wegmans) contains 90 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This is a good source of vitamin a (35% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For ½ cup of cauliflower and spinach gratin (110g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 3g 15%
Trans fats
Cholesterol 15mg 5%
Sodium 190mg 8%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 60mg 6%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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