Catfish Grilled New Orleans Style

Catfish Filet with Cajun Seasoning Soybean Oil - Bob Evans Farms Inc.

Fat 62% Protein 32%
Percent Calories

4 ⅜ oz of catfish grilled new orleans style (Catfish Filet with Cajun Seasoning Soybean Oil - Bob Evans Farms Inc.) contains 270 Calories. The macronutrient breakdown is 6% carbs, 62% fat, and 32% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 4 ⅜ oz of catfish grilled new orleans style (125g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 3g 15%
Trans fats
Cholesterol 58mg 19%
Sodium 896mg 39%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 22g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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