Catfish
Fish, channel, cooked, breaded and fried
![Catfish](https://images.eatthismuch.com/img/3264_SuneShine_80d3de57-b3cc-4415-b29b-787f3ec0b28b.jpeg)
1 fillet of catfish (Fish, channel, cooked, breaded and fried) contains 199 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 32% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (69% of your Daily Value).
Nutrition Facts
For 1 fillet of catfish (87g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 12g | 15% |
Saturated fats | 3g | 14% |
Trans fats | – | |
Cholesterol | 62mg | 21% |
Sodium | 244mg | 11% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | – | |
Protein | 16g | |
Calcium | 38mg | 4% |
Iron | 1mg | 16% |
Potassium | 296mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 26μg | 7% |
Lycopene | – | |
Magnesium | 23mg | 6% |
Manganese | 0mg | 2% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 188mg | 27% |
Retinol | 7μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 12μg | 22% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 24IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |