Catering Salad Chopped Deluxe Ham

Firehouse Subs

Fat 34% Carbs 31% Protein 35%
Percent Calories

1 Serving (10 Servings Total) of catering salad chopped deluxe ham (Firehouse Subs) contains 170 Calories. The macronutrient breakdown is 31% carbs, 34% fat, and 35% protein. This is a good source of protein (29% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (350% of your Daily Value).

Nutrition Facts

For 1 Serving (10 Servings Total) of catering salad chopped deluxe ham

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 35mg 12%
Sodium 540mg 23%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 9g
Protein 16g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3150μg 350%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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