Cashew, Halves

Blain's Farm & Fleet

Fat 69% Carbs 19% Protein 12%
Percent Calories

¼ cup of cashew, halves (Blain's Farm & Fleet) contains 220 Calories. The macronutrient breakdown is 19% carbs, 69% fat, and 12% protein. This has a relatively high calorie density, with 579 Calories per 100g.

Nutrition Facts

For ¼ cup of cashew, halves (38g)

Nutrient Value %DV
Calories 220
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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