CASABLANCA CHICKEN

Fat 48%Carbs 18%Protein 35%
Percent Calories

1 servings of casablanca chicken contains 301 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 35% protein. This is a good source of protein (46% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To begin, pat chicken thighs dry and cut them into cubes. Transfer the chicken to a mixing bowl, add Primal Palate's Amore seasoning, garlic, turmeric, paprika, parsley, sea salt and black pepper and toss to combine. Now, heat 2 tablespoons of ghee in a deep skillet over high heat. Add chicken and lower the heat to medium-high. Sear the chicken while continuously stirring for about 5-7 minutes or until the chicken starts to develop some color. Now, add onions and jalapeno pepper, stir and saute for a few minutes until onions are tender (about 7 minutes). Then add chicken broth to deglaze the pan. Lower the heat and simmer for 2-3 minutes. Then taste and season with more salt if necessary.
  2. In a separate non-stick skillet, heat 1 tablespoon of ghee over medium-high heat and add riced cauliflower. Saute cauliflower (continuously stirring) for 5-7 minutes until cauliflower is tender. Then, stir in scallions and season with salt and pepper to taste.
  3. Serve Chicken family style atop of cauliflower rice.
  4. Recipe by: charlottesmyth (source: https://confessionsofacleanfoodie.com/casablanca-chicken/#tasty-recipes-4711)

Nutrition Facts

For 1 servings of casablanca chicken (347g)

NutrientValue%DV
Calories301
Fats16g 21%
Saturated fats6g 31%
Trans fats0g
Cholesterol129mg 43%
Sodium969mg 42%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar5g
Protein26g
Calcium58mg 6%
Iron2mg 26%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene186μg
Caffeine0mg
Choline123mg 22%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium50mg 12%
Manganese0.4mg 17%
Niacin7mg 44%
Pantothenic acid0.2mg 5%
Phosphorus275mg 39%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU346IU
Vitamin A78μg 9%
Vitamin B121μg 29%
Vitamin B61mg 59%
Vitamin C76mg 84%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K74μg 61%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g