Carrots
Raw
4 cup chopped of carrots (Raw) contains 210 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (475% of your Daily Value).
Nutrition Facts
For 4 cup chopped of carrots (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 353mg | 15% |
| Carbs | 49g | 18% |
| Net carbs | 35g | |
| Fiber | 14g | 51% |
| Sugar | 24g | |
| Protein | 5g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 19% |
| Potassium | 1638mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17802μg | |
| Beta carotene | 42419μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 16μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 5μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 179mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 85535IU | |
| Vitamin A | 4275μg | 475% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 68μg | 56% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 18g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
