Carrot Puree

Carrot Puree
Fat 60%Carbs 34%
Percent Calories

1 serving of carrot puree contains 111 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (94% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Halve the carrots lengthwise and cut them into 1/2-inch pieces.
  2. In a 1- to 2-quart heavy saucepan, simmer the carrots, garlic, broth, and salt, covered, until the carrots are very tender, about 12 to 14 minutes.
  3. Puree the mixture with cream and butter in a food processor until smooth.

Nutrition Facts

For 1 serving of carrot puree (151g)

NutrientValue%DV
Calories111
Fats8g 10%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol26mg 9%
Sodium452mg 20%
Carbs10g 4%
Net carbs7g
Fiber3g 9%
Sugar5g
Protein2g
Calcium47mg 5%
Iron0.4mg 5%
Potassium345mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3181μg
Beta carotene7595μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride3μg
Folate (B9)19μg 5%
Lycopene1μg
Magnesium13mg 3%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus51mg 7%
Retinol77μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU15566IU
Vitamin A842μg 94%
Vitamin B120.1μg 3%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K13μg 11%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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