Carrot juice
Canned
2 cup of carrot juice (Canned) contains 189 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of potassium (29% of your Daily Value), vitamin a (501% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Nutrition Facts
For 2 cup of carrot juice (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 14% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 4g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 1378mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20494μg | |
| Beta carotene | 43910μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 9μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 90265IU | |
| Vitamin A | 4512μg | 501% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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