Carrot Juice
Creamy carrot bliss
1 cup of carrot juice (Creamy carrot bliss) contains 148 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of fiber (36% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (334% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 2 minutes
Ingredients
Directions
- Chop top off and rinse root well with bristle brush (always use organic!). Juice unpeeled carrots in single (or double) auger juicer for highest extraction and most nutritional content.
Nutrition Facts
For 1 cup of carrot juice (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 248mg | 11% |
| Carbs | 34g | 13% |
| Net carbs | 24g | |
| Fiber | 10g | 36% |
| Sugar | 17g | |
| Protein | 3g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 1152mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12517μg | |
| Beta carotene | 29826μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 16% |
| Fluoride | 12μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 4μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 60142IU | |
| Vitamin A | 3006μg | 334% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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