Carrot and Hummus Snack
1 serving of carrot and hummus snack contains 136 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of fiber (32% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (189% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Dip carrots into hummus and enjoy!
Nutrition Facts
For 1 serving of carrot and hummus snack (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 32% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 651mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9267μg | |
| Beta carotene | 15722μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 33932IU | |
| Vitamin A | 1697μg | 189% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
