Carottes râpées & Betteraves
IG 43
1 assiette ▶️ 133 grammes of carottes râpées & betteraves (IG 43) contains 88 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (1163% of your Daily Value).
- Makes
- 8 assiette ▶️ 133 grammes
- Prep Time
- 15 minutes
Ingredients
Carottes Nantaises ✅ 500g
Huile d’olive https://fd14-courses.leclercdrive.fr/magasin-013001-Ales/fiche-produits-124-Huile-dolive-Rustica.aspx
2 càs or 30g
Eau du robinet 15g
Directions
- Recipe by: titi30 (source: https://www.eatthismuch.com/recipe/nutrition/carottes-rapees,3159277/)
Nutrition Facts
For 1 assiette ▶️ 133 grammes of carottes râpées & betteraves (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 88 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 123mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 2g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 393mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 6mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 47mg | 7% |
| Retinol | 522μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 10464μg | 1163% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 31g | |
| Glucose | 0g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |