Carottes Nantaises ✅
500 grams of carottes nantaises ✅ contains 205 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of vitamin a (9281% of your Daily Value).
Nutrition Facts
For 500 grams of carottes nantaises ✅
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 0g | 0% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0.3g | |
| Cholesterol | – | |
| Sodium | 345mg | 15% |
| Carbs | 42g | 15% |
| Net carbs | 28g | |
| Fiber | 14g | 50% |
| Sugar | 24g | |
| Protein | 7g | |
| Calcium | 165mg | 17% |
| Iron | 2mg | 19% |
| Potassium | 1599mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 16μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 5μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 175mg | 25% |
| Retinol | 4175μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 0.5μg | 1% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | – | |
| Vitamin A | 83530μg | 9281% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 205g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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