Carnitas Quesadillas
1 serving of carnitas quesadillas contains 567 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 22% protein. This is a good source of protein (57% of your Daily Value), potassium (11% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 420 minutes
Ingredients
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Spray crockpot with Pam. Place pork tenderloin in a crockpot and cover with 1 package of Frontera Carnitas sauce. Cook on high for 3-4 hours or low for 6-8 hours in the crockpot.
- Shred carnitas with two forks.
- Place cheese and carnitas on tortilla. Top with diced tomato and lettuce.
- Add sour cream and/or guacamole if desired.
Nutrition Facts
For 1 serving of carnitas quesadillas (322g)
Nutrient | Value | %DV |
---|---|---|
Calories | 567 | |
Fats | 27g | 35% |
Saturated fats | 12g | 59% |
Trans fats | 0.4g | |
Cholesterol | 93mg | 31% |
Sodium | 1342mg | 58% |
Carbs | 49g | 18% |
Net carbs | 45g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 32g | |
Calcium | 385mg | 39% |
Iron | 2mg | 25% |
Potassium | 520mg | 11% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 1032μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 0.1mg | 11% |
Fluoride | 11μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 1055μg | |
Magnesium | 39mg | 9% |
Manganese | 0.1mg | 3% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 378mg | 54% |
Retinol | 106μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 2097IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |