Carne Guisada Empanadas

H-E-B

Fat 47% Carbs 38% Protein 15%
Percent Calories

1 container of carne guisada empanadas (H-E-B) contains 550 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 1 container of carne guisada empanadas (187g)

Nutrient Value %DV
Calories 550
Fats 29g 37%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 900mg 39%
Carbs 52g 19%
Net carbs 50g
Fiber 2g 7%
Sugar 8g
Protein 21g
Calcium 90mg 9%
Iron 4mg 51%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods