Carne Guisada

1 servings of carne guisada contains 426 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 1 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Begin by heating oil in a pot over medium heat. Once hot, add onions and cook until they become translucent. Add garlic and continue cooking until fragrant.
- Add the meat to the pot and cook until browned on all sides. Then, add peppers and cook for a couple of minutes until they soften.
- Stir in the tomato paste and cook for an additional minute. Next, add tomatoes to the pot and cook for a couple of minutes.
- Add flour to the pot and cook until heated through. Pour in the soup and season with salt, pepper, cumin, and chili. Bring the mixture to a boil and then reduce the heat to low.
- Cover the pot and let the stew simmer for 2 hours, stirring occasionally. Add water as needed to keep the mixture from getting too thick.
- Once the meat is tender, serve the carne guisada warm and garnish with chopped fresh cilantro for extra flavor.
Nutrition Facts
For 1 servings of carne guisada (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 31g | 40% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 1255mg | 55% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 25mg | 3% |
Iron | 1mg | 12% |
Potassium | 321mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 561μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 0.3μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 575μg | |
Magnesium | 19mg | 4% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1067IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |