Carne Guisada

Carne Guisada
Fat 68%Carbs 13%Protein 19%
Percent Calories

1 servings of carne guisada contains 426 Calories. The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
1 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Begin by heating oil in a pot over medium heat. Once hot, add onions and cook until they become translucent. Add garlic and continue cooking until fragrant.
  2. Add the meat to the pot and cook until browned on all sides. Then, add peppers and cook for a couple of minutes until they soften.
  3. Stir in the tomato paste and cook for an additional minute. Next, add tomatoes to the pot and cook for a couple of minutes.
  4. Add flour to the pot and cook until heated through. Pour in the soup and season with salt, pepper, cumin, and chili. Bring the mixture to a boil and then reduce the heat to low.
  5. Cover the pot and let the stew simmer for 2 hours, stirring occasionally. Add water as needed to keep the mixture from getting too thick.
  6. Once the meat is tender, serve the carne guisada warm and garnish with chopped fresh cilantro for extra flavor.

Nutrition Facts

For 1 servings of carne guisada (269g)

NutrientValue%DV
Calories426
Fats31g 40%
Saturated fats13g 65%
Trans fats0g
Cholesterol63mg 21%
Sodium1255mg 55%
Carbs14g 5%
Net carbs9g
Fiber4g 15%
Sugar4g
Protein20g
Calcium25mg 3%
Iron1mg 12%
Potassium321mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene561μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)20μg 5%
Lycopene575μg
Magnesium19mg 4%
Manganese0.2mg 11%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1067IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 5%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 65%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g