Carne Asada Tortas with Avocado

Fat 44%Carbs 35%Protein 22%
Percent Calories

1 serving of carne asada tortas with avocado contains 710 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Prepare the grill for direct cooking over medium-high heat
  2. Rub steak wit salt, pepper, and garlic powder. Brush the skirt steak on both sides with the oil and season evenly with the rub.
  3. Combine the sour cream with the mayonnaise.
  4. Gently warm the refried beans in a microwave oven for 1 minute at 50 percent power. Stir in the salsa. Cover to keep warm.
  5. Grill the steak over direct medium-high heat, with the lid closed, until cooked to your desired doneness, 4 to 6 minutes for medium rare, turning once. During the last 30 seconds to 1 minute of grilling time, toast the rolls, cut side down over direct heat. Remove from the grill and let the steaks rest for 3 to 5 minutes.
  6. Spread the rolls on both sides with the sour cream mayonnaise mixture. Spread a layer of the beans and salsa mixture on one side of each roll and a layer of mashed avocado on the other side. Cut the steaks across the grain into thin slices, and then divide the steak, queso fresco, jalapeno and cilantro evenly among the rolls and serve warm.

Nutrition Facts

For 1 serving of carne asada tortas with avocado (367g)

NutrientValue%DV
Calories710
Fats35g 44%
Saturated fats10g 49%
Trans fats0g
Cholesterol71mg 24%
Sodium1414mg 61%
Carbs62g 23%
Net carbs55g
Fiber7g 26%
Sugar2g
Protein39g
Calcium309mg 31%
Iron5mg 65%
Potassium887mg 19%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene269μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene505μg
Magnesium59mg 14%
Manganese0.3mg 11%
Niacin5mg 31%
Pantothenic acid1mg 14%
Phosphorus337mg 48%
Retinol16μg
Riboflavin (B2)0.3mg 20%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU531IU
Vitamin A49μg 5%
Vitamin B124μg 167%
Vitamin B61mg 48%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K37μg 31%
Zinc6mg 57%
Sugars
Sugar2g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats10g 49%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g