Carne Asada Tortas with Avocado
1 serving of carne asada tortas with avocado contains 710 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 lb or 454g
Directions
- Prepare the grill for direct cooking over medium-high heat
- Rub steak wit salt, pepper, and garlic powder. Brush the skirt steak on both sides with the oil and season evenly with the rub.
- Combine the sour cream with the mayonnaise.
- Gently warm the refried beans in a microwave oven for 1 minute at 50 percent power. Stir in the salsa. Cover to keep warm.
- Grill the steak over direct medium-high heat, with the lid closed, until cooked to your desired doneness, 4 to 6 minutes for medium rare, turning once. During the last 30 seconds to 1 minute of grilling time, toast the rolls, cut side down over direct heat. Remove from the grill and let the steaks rest for 3 to 5 minutes.
- Spread the rolls on both sides with the sour cream mayonnaise mixture. Spread a layer of the beans and salsa mixture on one side of each roll and a layer of mashed avocado on the other side. Cut the steaks across the grain into thin slices, and then divide the steak, queso fresco, jalapeno and cilantro evenly among the rolls and serve warm.
Nutrition Facts
For 1 serving of carne asada tortas with avocado (367g)
Nutrient | Value | %DV |
---|---|---|
Calories | 710 | |
Fats | 35g | 44% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 1414mg | 61% |
Carbs | 62g | 23% |
Net carbs | 55g | |
Fiber | 7g | 26% |
Sugar | 2g | |
Protein | 39g | |
Calcium | 309mg | 31% |
Iron | 5mg | 65% |
Potassium | 887mg | 19% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 269μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 505μg | |
Magnesium | 59mg | 14% |
Manganese | 0.3mg | 11% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 337mg | 48% |
Retinol | 16μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 531IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 4μg | 167% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 37μg | 31% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |