Carissa

(natal-plum), raw

Fat 17% Carbs 80%
Percent Calories

1 cup slices of carissa ((natal-plum), raw) contains 93 Calories. The macronutrient breakdown is 80% carbs, 17% fat, and 3% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (63% of your Daily Value).

Nutrition Facts

For 1 cup slices of carissa (150g)

Nutrient Value %DV
Calories 93
Fats 2g 3%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 20g 7%
Net carbs 20g
Fiber
Sugar
Protein 1g
Calcium 17mg 2%
Iron 2mg 25%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 35%
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 0.3mg 2%
Pantothenic acid
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 60IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6
Vitamin C 57mg 63%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine