Caribbean Rum Cake, Coconut

Tortuga

Fat 37% Carbs 57%
Percent Calories

4 oz of caribbean rum cake, coconut (Tortuga) contains 390 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This has a relatively high calorie density, with 348 Calories per 100g.

Nutrition Facts

For 4 oz of caribbean rum cake, coconut (112g)

Nutrient Value %DV
Calories 390
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 540mg 23%
Carbs 55g 20%
Net carbs 54g
Fiber 1g 4%
Sugar 38g
Protein 6g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes