Caribbean Delight, Channa

Ravi's

Fat 38% Carbs 46% Protein 17%
Percent Calories

1 serving of caribbean delight, channa (Ravi's) contains 115 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 17% protein. This is a good source of fiber (39% of your Daily Value).

Nutrition Facts

For 1 serving of caribbean delight, channa (30g)

Nutrient Value %DV
Calories 115
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 19g 7%
Net carbs 8g
Fiber 11g 39%
Sugar 0g
Protein 7g
Calcium 50mg 5%
Iron 2mg 27%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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