Cardamom Pod

Whole, raw - Whole Foods Market

Cardamom Pod
Fat 12% Carbs 77% Protein 11%
Percent Calories

6 pod of cardamom pod (Whole, raw - Whole Foods Market) contains 4 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For 6 pod of cardamom pod (1g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 1g 0.3%
Net carbs 0.5g
Fiber 0.4g 1%
Sugar
Protein 0.1g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 13mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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