Cardamom Cookies

Monsoon Bakery

Fat 34% Carbs 60%
Percent Calories

1 biscuit of cardamom cookies (Monsoon Bakery) contains 80 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 biscuit of cardamom cookies (20g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 5g
Protein 2g
Calcium 0mg 0%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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