Carbquik Pizza
1 serving of carbquik pizza contains 657 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (84% of your Daily Value), fiber (191% of your Daily Value), and calcium (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Carbquik 1 ¼ cup or 379g
Cheddar cheese ³⁄₁₆ cup, shredded or 23g
Directions
- Heat oven to 400F.
- Stir together Carbquik and hot water. Beat until soft dough forms. Knead dough 2-3 minutes until dough is dry and no longer sticky.
- Press dough into pizza pan. Bake for 7 minutes.
- Remove from oven and add sauce and toppings. Cook for 7-9 more minutes. Crust should be golden brown and cheese should be bubbly.
Nutrition Facts
For 1 serving of carbquik pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 45g | 58% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.4g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1529mg | 66% |
| Carbs | 64g | 23% |
| Net carbs | 11g | |
| Fiber | 53g | 191% |
| Sugar | 2g | |
| Protein | 47g | |
| Calcium | 675mg | 68% |
| Iron | 1mg | 7% |
| Potassium | 191mg | 4% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 19μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 4255μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 438mg | 63% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 675IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |