Caramelized Onion and Mushroom Omelette (Amy)

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Mushrooms

  White, raw

  ¼ cup, pieces or slices or 18g

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Parsley

  Raw

  1 tbsp or 4g

Directions

1. Heat a small skillet non-stick over medium heat. Add half the olive oil and the onions. Cook until onions are beginning to turn brown and soft. Season with salt and pepper and add the mushrooms. Continue cooking until onions and mushrooms are well browned and caramelized. Remove from pan and add the remaining oil to the skillet. Add the eggs and cook until edges are set. Add the mushrooms and onions to the eggs and fold the omelette. When eggs are set transfer to a plate and top with the parsley.

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