Caramelized Cauliflower Steaks
1 serving of caramelized cauliflower steaks contains 298 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 5% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Use a sharp, heavy knife to cut cauliflower into 1-inch-thick steaks, starting at the center of the cauliflower head and cutting through the stem end, from top to base. You should have four steak slices total. (Cook the extra pieces along with your steaks, as they are still great to eat.)
- Lay the four steaks on a baking sheet, brush them with olive oil, and sprinkle with salt and pepper.
- Heat the remainder of the oil in a large skillet over medium-high heat. Place as many of the steaks in the skillet as will comfortably fit . Fry for 2-3 minutes on each side or until golden brown and slightly softened; then, return the steak to the baking sheet. Repeat until all the steaks are cooked.
- Place the baking sheet in the oven and bake until the cauliflower steaks are tender, 10-15 minutes. Serve with lemon wedges, either hot or at room temperature.
- Tip: try whisking a little curry powder into the oil. Serve with a green salad for a complete meal.
Nutrition Facts
For 1 serving of caramelized cauliflower steaks (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 646mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 674mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 97mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 122mg | 136% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 50μg | 41% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
