Caramel & Raisins Organic Overnight Muesli

Holos

Fat 24% Carbs 54% Protein 22%
Percent Calories

1 pouch of caramel & raisins organic overnight muesli (Holos) contains 370 Calories. The macronutrient breakdown is 54% carbs, 24% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 pouch of caramel & raisins organic overnight muesli (90g)

Nutrient Value %DV
Calories 370
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 50g 18%
Net carbs 40g
Fiber 10g 36%
Sugar 9g
Protein 20g
Calcium 99mg 10%
Iron 4mg 50%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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