Carambola
(starfruit), raw
1 cup, cubes of carambola ((starfruit), raw) contains 41 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of vitamin c (50% of your Daily Value).
Nutrition Facts
For 1 cup, cubes of carambola (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 41 | |
Fats | 0.4g | 1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 1g | |
Calcium | 4mg | 0.4% |
Iron | 0.1mg | 1% |
Potassium | 176mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 2% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 16mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 81IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | – | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |