Captain's Wafers Crackers, Variety Pack

Captain's Wafers, Variety Pack, Lance

Fat 42% Carbs 52%
Percent Calories

6 crackers of captain's wafers crackers, variety pack (Captain's Wafers, Variety Pack, Lance) contains 190 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 6 crackers of captain's wafers crackers, variety pack (39g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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